© 2019 FitnRoc, LLC

Please feel free to contact us with any questions.

Email: rocsweatfest1@gmail.com  

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READY.SET.SWEAT

About SweatFest 

The First Event of its Kind

 Roc SweatFest will bring together the city’s best fitness studios, instructors and wellness experts for a full day of fun. This gathering will provide attendees with an inspiring environment where they can participate in a wide variety of classes, interact with the best instructors in the city and find the support they need to put fitness first.

**Proceeds of the 2019 SweatFest will go to

     The Veterans Outreach Center**

Date

07/21/2019 

Time

8:30am -1pm

 
Schedule of Events 

The Schedule

8:30 am - Pre-Sweat Sunrise Yoga

9:30 am - Check-in for SweatFest

                     

10-10:40am - Sweat Session #1

11-11:40am - Sweat Session #2 

12-12:40pm- Sweat Session #3 

*Participants can choose to participate in up to 3 sessions and will pre-select their workouts with ticket purchase. Yoga class included in the ticket price.

      Pre-Sweat Yoga

8:30 -9:30am 

All are welcome to begin the day with a 60-minute fun flow with Jenny Spillberg from Compass Cycle & Flow and Randi Lattimore from Midtown Athletic Club. 

 

Bring your mat or just lay-out on the main lawn. Let go and flow with this energetic duo kicking off an amazing morning fun!   

The Workouts

Sweat Session 1 : 10-10:40am
Ruck BootCamp - Ruckhouse Athletics LLC

Ready for a high energy blast! Don't think this is the boring cardio suffer session. This is a constant 40-minutes of cardiovascular activity guaranteed to improve your overall inner athlete. 

Boxing Fusion - M/Body

BoxingFusion is all about creating an incredible M/Powering experience of authentic fitness/boxing that won't intimidate warriors, but simply inspire confidence, achieve personal fitness goals and light up your life in a way you never saw coming! 

Cycle - ROC N Soul Fitness  *ROC SweatFest Cycle Sponsor 

* All bikes for the event have been donated by ROC N Soul 

ROC Cycle is an indoor cycling class that combines an invigorating environment, with upbeat music and dimmed lighting, designed for you to ROC Your Ride. ROC Cycle combines heart-pumping cardio, muscle-sculpting and toning, and rhythm-based choreography. Join the ride, as this class is an inclusive low-impact/high-intensity cycle experience, perfect for all ages and body types.

Bootybarre barre less is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN. Bootybarre barre less is broken down into blocks with cardio fusion HIIT sections a short warm-up and simple stretches to complete a total body workout. 

Bootybarre barre less moves to the music, enhances your flexibility and challenges your body to move effortlessly like a dancer!

bootybarre® barre less

 10:45-10:55 Sweat Stop #1

All are welcome to participate in a fitness challenge in between classes. Led & sponsored by 

 
Sweat Session 2 : 11-11:40am
Circuit HIIT - The Fit Place 

Interval training class in which you go all-out, & give 100% effort through quick, intense bursts of exercise exercises are followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up while burning more fat in less time. Any exercise that cannot be performed due to physical limitations will have modifications. All levels welcome.

Zumba - Midtown Athletic Club

Zumba – A high energy dance class with upbeat music from all Latin rhythms. Come join the party!

Cycle - Compass Cycle & Flow Studio

Rhythm Riding cycling class where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

Barre - M/Body 

M/BodyBarre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles without the impact and injuries dancers endure. The other, just as significant aspect of M/BodyBarre is the focus it demands. And the focus you reclaim as you move through your workout. 

Sweat Session 3: 12-12:40pm

BootCamp- Rochester SWAT Team 

 Ever wonder what it would be like to train with the Rochester Police Department? Making a special appearance at ROC SweatFest, RPD SWAT team will be bringing in all the top dogs to give you a boot camp that promises to challenge you mentally and physically but offer a fun new twist to your routine that you have been looking for.

Barre - Pure Barre 

The original. Rooted in our classic technique, Pure Barre is the fastest, most effective full-body workout. You will be guided through a series of low impact, high-intensity movements that are designed to strengthen and tone your body in ways that no other technique can. 

WERQ® - Midtown Athletic Club

WERQ is the wildly addictive cardio dance workout based on the hottest hip hop and pop music.

Monique Ricci is also an owner and instructor of SHE Roars. 

Cycle - Spoke Cycle + Fitness Studio

Looking for a musically-driven, fully choreographed ride that will make you forget you’re working out? Spoke offers beat-based riding, a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting. 

Class theme: Summer Hits of the 90s. Let's get sweaty and ride to all your favorite pastime summer tunes.